Spin bikes are becoming a popular home workout choice for many people. They are great for people of all fitness levels because you can control the speed and resistance. An indoor cycling bike is a great way to get an amazing cycling workout, without having to go to the gym.

You can ride this exercise bike in the comfort of your own home and still get a great workout. Spin bikes are an investment in your health and fitness, and the Sunny SF-B901 Pro Indoor Cycling Bike is a great option to consider for your indoor bike.

Main Features of Sunny Health & Fitness SF-B901 Spin Bike

A lot of considerations go into buying a great indoor cycling bike, and fortunately, the Sunny Health SF-B901 exercise bike comes packing a punch. It offers an array of features designed to help you torch the most calories with each workout session. Some of the notable features of the indoor bike include:

• 40-pound flywheel
• Resistance adjustment knob
• 2-way multi-grip adjustable handlebars
• Four-way adjustable seat
• Dual felt pad resistance
• Integrated transportation wheels
• Base levers

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Dimensions & Weight :

The best exercise bike offers value in terms of the bundled features. At the same time, a compact package makes it even more convenient to use anywhere in the house.

Length: 46.5 inches

Width: 18 inches

Height: 46 inches

Weight: 102 pounds

Assembly: The SF-B901 indoor cycling exercise bike leans on the heavier side and requires at least two people to assemble. However, the instructions make it an easy process.

What We Like About the Sunny Health and Fitness SF-B901 Indoor Cycling Bike

The Sunny Health and Fitness SF-B901 Pro Indoor Cycling Bike offer every necessity you need for an awesome indoor cardio workout. The indoor cycling bike has the at-home cyclist’s needs in mind evidenced through the features included.

• The SF-B901 Pro Indoor cycling bike has ergonomic adjustable handlebars are two-way adjustable allowing you to tailor your exercise to your preference.
• The fully adjustable seat also allows for customization, with a four-way adjustability. You can position its height closer to the ergonomic handlebars for added comfort.
• The lightly padded seat on the Sunny SF-B901 Pro, like most other indoor bikes, may be uncomfortable at times, especially when combined with a lengthy training. This can be easily remedied by putting a gel cover on it. Give the bike a few days to acclimate and see if you don’t get used to the ride.
• The 40-pound flywheel keeps the momentum going as smoothly as possible. The unit features a heavy-duty steel construction, making this an excellent and sturdy cardio machine.
• This fitness bike can accommodate up to 275 lbs. user weight.
• A friction resistance knob allows you to switch between different intensities, and it can bring the wheel to a stop quickly. This is an important safety feature for an indoor cycling bike.
• The bike uses a dual felt pad resistance system that supports various tension levels at the touch of the tension knob. This helps give you an intense workout, and that translates to more calories burned.
• The heavy duty steel frame and base keeps the bike steady and prevents it from wobbling while you ride your stationary bike.
• Integrated transportation wheels also make the process of moving the bike around easier.
• The pedals come with a strap that goes over your shoes to provide stability and safety when riding. They are not clip-in pedals that are used with cycling shoes or spin shoes. However, you can always switch the pedals out should you desire.

Things To Consider with Sunny SF-B901 Spin Bike

Even the best spin bike can still fall short of expectation, and it’s best to keep these aspects in mind when considering purchasing this Sunny Health fitness machine.

• You don’t get a digital monitor that allows you to track your performance data in terms of time, pulse, speed, calories burned, and distance. Take a look at our reviews of the top cadence sensors and speed sensors to find the perfect addition to this indoor cycling bike.
• It may not operate as quietly as other exercise bikes. Retightening all the bolts and screws and lubricating the pedal threads using silicon-based lubricant periodically can help the situation.

What Kind of a Workout Does the SF B901 Deliver?

If you’ve heard about the advantages of spinning, you might be curious what the Sunny Health Fitness Bike SF-B901 can deliver.

The Sunny SF-B901 doesn’t offer any form of workout statistics tracking. If you want to be able to track your improvements, you’ll need to keep track of the duration, distance, and changes in resistance / heart rate level after every workout.

If you want to plan your workout in advance, it will be easier. But that doesn’t mean you have to plan it weeks or days in advance. You can just write down what time you will spend cycling at different resistance levels, including your target heart rate.

It is much easier to stick to a fitness plan when you have a guide. For example, it can be harder to start cycling on an indoor bike without a guide. However, if you have tried HIIT training before, the Sunny SF-B901 Pro Indoor is actually one of the best exercise bikes that can be used for this type of advanced training.

You can quickly switch from lower intensity cycling to a more challenging level by changing your hand position and increasing the resistance. HIIT workouts involve doing this repeatedly until you are ready to switch back to lower intensity.

Another big benefit of the SF-B901 is the wide range of resistance levels, making it a great exercise bike for people with different fitness levels.

Installation Takes About Half an Hour

It took about 30-45 minutes to get started with Sunny Fitness bikes. The bike was already constructed by having the wheels attached. We had to attach the rear and front stabilizers and the pedals as well as the handle bars. This manual has a diagram and detailed instructions which have helped get the process going fairly quickly. Even though it is not listed in the instructions, it is best to hire a different individual for the process. This bicycle weighs nearly 100 kg. A couple steps involve lifting the motor unit during the process.

In terms of room, the SF-B901 is a fantastic fit for our home. It measures 46.5 x 18 x 46 inches and is quite compact. We discovered that it didn’t take up a lot of space width-wise, enabling us to push it quite far from our wall—ideal for a stationary bike.

The front of this bike has two roller wheels. The rollers made it seem more realistic and easy to move the bike about the room, especially because the bike weighs nearly 100 pounds. Furthermore, if necessary, the wheels allow for simple movement into and out of storage.

This exercise bike is available in one color, gray with cherry red accents. It would have been nicer if there was a more neutral option.

Another downside of this design is its simplicity. It doesn’t have any style and it also doesn’t have any extras like a water bottle holder or an LCD screen that shows how many calories you’ve burned, how long you’ve been working out for, or how far you’ve traveled. Other exercise bikes have some of these features included.

What about the ‘Q Factor’?

When you are looking to buy an exercise bike, you may come across the term ‘Q Factor’. This term refers to the distance between the pedal attachment points on the crank arms, when measured parallel to the bottom bracket axle.

Research has shown that having a narrower ‘Q Factor’ is best for cycling, as it helps to reduce the potential for too much sideways movement in your knees. This in turn reduces the risk of injury, and creates a more effective transfer of force from your legs to the pedals. The Sunny SF-B901 that has the narrowest Q Factor, measuring just 7 1/8 in. Other bikes in the range vary from 7 1/2 in to 8 1/2 in.

Final Thoughts About the SF-B901 Exercise Bike

The Sunny Health and Fitness Indoor SF-B901 Pro Indoor Cycling Bike is a great choice for anyone looking to add indoor cycling to their home gym. The bike has a sturdy build and a smooth, quiet ride that makes it enjoyable to use. The adjustable handlebars offer comfort and accommodate multiple riding styles.

This exercise bike rides very smoothly. We didn’t feel any jerking or wobbling when we rode it, which helped us stay on track with our workouts. The 40-pound flywheel helped keep the bike running smoothly and prevented any hiccups.

The SF-B901 pro indoor spin bike also comes with a water bottle holder and an exercise mat, so you have everything you need to get started with your home workouts. Overall, the Sunny Health Fitness spin bike is a great choice for anyone looking for an exercise bike that offers a smooth ride and a great workout. This offering from Sunny Health Fitness will deliver a great in home cardio workout!

You're reading Sunny SF-B901 Pro Indoor Cycling Bike Review by Samantha, originally posted on SpinBikeLab.com. If you've enjoyed this post, be sure to follow Samantha on Facebook, Twitter, and Google+!